Choosing workout apparel is no small feat. It can be comparable to buying denim. 😐
I decided to type up this quick little guide to help you shop. I will also tell you about my two favorite affordable athletic clothing brands of the moment. (They are both comparable to Lululemon! 😮)
I hope that you will use these tips the next time you shop for athletic apparel and give the two companies I mentioned a try!
🏃♀️Running vs Yoga 🧘
🧘🏾 A yogis fabric friend is, cotton or cotton blend material.
WHY: Cotton is soft, so as you work your way from downward dog to chaturanga you can do so with extreme comfort. Cotton material doesn’t get as stinky as polyester during a workout. Your yoga mat partner will enjoy being next to you.
🏃🏿♀️ Runners fabric friends should be those that compress and wick moisture. Some examples are spandex (Lycra), nylon polyester. Pssst…In the winter, look for fabric labels that list wool or a wool blend.
WHY: If you wear cotton running you will feel like you just jumped in a swimming pool with a full denim outfit on. Also, when it is the dead of winter, you don’t want to wear cotton garments since they attract moisture to your body. 🥶 Instead look for Lyrca fabric for running, because it is a light material and flexible. You can also look for Nylon! Similar to lycra, nylon has a low fabric weight and has high tear strength. So no worries about it not keeping up with your multi-mile run. Polyester is another great material to look for. Similar to Nylon, polyester is SUPER wear and tear resistant. It is important to know that polyester blends should be washed often because it traps odors. (So don’t be that guy or gal who leaves days old clothes in their gym bag at the office. Your coworkers will appreciate you!)
🏋️♀️ Weightlifting vs Hot Yoga 🧘
🏋🏿♀️ Weightlifters and Hot Yogis fabric friends are similar to that of runners, the best fabrics are those that compress and wick moisture. Some examples are spandex (Lycra), nylon, and polyester.
WHY: When you are hustling around the gym or moving through a 105-degree flow, the last thing you want to be is uncomfortable or look disheveled. Spandex (Lycra) is extremely flexible and offers terrific stretch. Which will make squatting, deadlifting and getting into the crow pose easy. Nylon is exceptionally durable, so you can expect your garments that have it to hold up to tough workouts. Polyester is a material I always search for, because it is incredibly durable, fairly wrinkle resistant, and keeps me warm when I’m in a cold gym.
Important📝:On a tight budget? Stick to buying weightlifting styles, as they can work for yoga. I would not recommend that you use yoga pants for running or use for weight training. When picking a running style to use for yoga, I wouldn't recommend any running style that has zippers, as it will make some yoga poses quite uncomfortable! 😣
🏋️♀️ Weightlifting vs Running
Though weightlifting garments and running garments typically have similar materials, they have a few key differences! Most brands have labels on their items indicating that clothing is meant for training. If they don't keep an eye for the following:
🏋️♀️ Check for the materials I listed above in the weight training section and see if the material is slightly thick. Thicker materials are best for lifting weights because you don’t have to worry about getting snags. Thicker material also means you don’t have to worry about your pants being see-through when you perform an exercise like a deadlift or hip thrust.
🏃 Check for the materials I listed in the running section and see if it feel like a light material. When you are running you want light garments, so you don’t feel weighed down.
🏋️♀️ You will typically see few zippers on weight training clothes. Furthermore, it is not uncommon for brands to include some pockets.
🏃You will see way more zippers as well as storage pockets on runners clothes, which makes sense, it is no fun holding your phone or keys while running.
Let’s face it guys + gals every year we get endless opportunities to restart, because every NEW YEAR is filled with mountains of excuses, bridges of doubt, rivers or fear and much more. So what if you have an awkward start or less than perfect start, KEEP GOING! Restart, when necessary.
No journey is perfect. So here is some advice …
You aren’t one of those folks with only the intention of checking off resolutions, instead be the person with intentions and action plans.
You pull up the directions when traveling to an unknown place, you research before you buy something and this should be no different.
Do your due diligence and research what you need to do.
You need to make sure when you write your list, that results and benefits of accomplishing the resolutions on that list are STRONG enough motivators!
WHY? Well honestly, you probably won’t stick to them if you don’t. If you don’t DEEPLY believe in the end result or feel that the benefit of reaching your goal will help you in the long run, you should seriously reevaluate your list. Don’t waste your time focusing on goals that don’t make sense. Don’t do what is popular. Do what is right for you. Your goals are just that, YOURS.
“Intentions are anticipations of the future, and people differ in the perceived costs, benefits, and consequences of possible actions.”
If you are one of those people, who knows that it is vital for you to accomplish your resolution, yet still struggle, keep reading.
DON’T BE AFRAID_____
Don’t be afraid to outsource if you have no clue where to start or you struggle to adhere.
If you struggle with diet ➡️ Hire a meal prep company. If you want to get a new job ➡️ Work with a resume writer and a recruiter. If you want to save for retirement ➡️ Meet with a financial advisor. If you want to run a marathon ➡️ Hire a running coach.
I’ve been reading Cosmopolitan for as long as I have been flying, 17 years!
It has been a source of style inspiration for me just as long. Even though I couldn’t afford the brands when I was thirteen, let alone pronounce them, I still read any issue I could find. As a young girl I didn’t mind one iota if I wasted a few hours and gaining a few paper cuts flipping through the glossy pages to look at the fantastic avant-garde content. I always keep plenty of band-aids handy.
The irony of this post, is that spring fashion is my least favorite fashion season. I never find myself falling deeply in love with any of the Spring looks, so this year I made a promise to challenge myself to dress sharp for Spring. The first step entailed me doing some research.
Since the modern age is here and kicking, I jumped onto Cosmopolitan's website. Which means no more paper cuts. 😁
I’ve mentioned before that I like looking up images for style inspiration when getting dressed or going shopping, so I looked for articles that discussed the trends and showed trends for Spring 2019. I found this article…..
Here is the thing guys and gals. The website very much like the magazine makes the trends look dramatic and a typical consumer may not be super convinced to try the trends. What I’ve learned over the years is to really take a look at the images and take away the elements that I like. You don’t have to write off an entire trend because you don’t like the way it is styled. So in this blog post I’m going to show you my take on 7 out of the 24 trends listed in this Cosmopolitan article. Ready…Set…Ok! Let’s dive in!
It took me a long time to come up with this headline.
Those of you who follow me know that I’m in love clothing! I love dressy clothes, gym clothes and everything else in between. One of my fashion resolutions for 2019 was to cut down my Lululemon spending by finding lower priced gym clothing. On my quest, I stumbled upon a famous Instagrammer / Youtuber talking about the new Gymshark camouflage collection. She was pretty convincing, so I ended up ordering every color.
Sadly, I will not be swimming with sharks again anytime soon. I was not a fan of the collection. Watch my try-on video below.
PSSST. I’m giving away all 3 camouflage Gymshark outfits you saw in the video above. Everything is an extra small. I never wore them outside of this try-on haul.
So it’s 2019! Maybe you reached your fitness goals in 2018, maybe you didn’t or you are somewhere in between. No matter where you are on your journey, the advice I will provide you today will help you.
🎧 Be sure to listen to my Soundcloud at the end of this post!
Some of you reading this may be thinking about running three days a week, you may be considering going to Orange Theory twice a week or may be thinking about going to hot yoga four days a week. No matter what you decide 👉 please be clear about your PLAN and your INTENTION.
If don’t have a plan, we will work on that TODAY! Keep reading!
If your goal is to maintain an active lifestyle, lose weight, get stronger and so on how do you know if you are actually doing what you set out to do? You really and truly need a S.M.A.R.T goal!
Fitness and health professionals often work with clients to create a S.M.A.R.T goal before starting a plan! This is a vital part of the process!
S.M.A.R.T stands for Specific. Measurable. Attainable. Realistic. Time-Based.
I like to refer to it as PLAN + INTENTION + MEASURE!
The PLAN: I plan on going to _______ / for_______ minutes over the course of ________ weeks.
Example: I plan on going to the gym to lift weights 6 days a week for 90 minutes over the course of 12 weeks. (Literally this is my plan!)
BE SUPER DUPER SPECIFIC!
Your INTENTION: By doing so I will be able to reach my goal of _______ and ______(if applicable).
BE SUPER DUPER SPECIFIC!
Example: By doing so I will be able to reach my goal of losing 10 pounds of fat.
Now 👉 combine the 2! I plan on going to the gym to lift weights 6 days a week for 90 minutes over the course of 12 weeks. By doing so I will be able to reach my goal of losing 10 pounds of fat.
NOTE: Look at how specific I was! I didn’t say I wanted to go to the gym. I said I wanted to lift weights. Notice I didn’t just say I wanted lose weight or lose 10 pounds 👉 I wrote lose 10 pounds of fat. You get the gist!
LAST REMINDER FOR GOOD MEASURE: BE SUPER DUPER SPECIFIC!
ASSIGNMENT #1: Complete your PLAN+INTENTION!
Now there is one piece of the puzzle that I’ve left out, MEASURING, and that is where technology comes in. Our success, or lack thereof, will be determine by the results we get. So why not control as much as you can to get your desired outcome? This why technology is so kickass because it can help you measure your progress. Using helpful technology can lead to an increase in your determination and self-efficacy!
Measuring helps increase your determination and self-effciacy when measurements are looked at correctly. If you don’t get the desired result you learn from it. It is not a failure! The more you know the better you can plan. Don’t be so hard on yourself boys and girls!
I REPEAT YOU ALWAYS LEARN 👉 YOU NEVER FAIL!
Having a PLAN and a INTENTION will get you started 👉 BUT 👉 it won’t keep you going. Ultimately, how well you can maintain your DETERMINATION and SELF-EFFICACY is what will keep you going.
The reality is the MEASUREMENTS can help BIG TIME!
This is why I ❤️ using technology to measure what is working and not working so I don’t end up running around frustrated.
So let’s DIG IN!
TIP 1: Track how you LOOK!
App/s for this tip: The CAMERA app on your phone and the STREAKS app.
What to do: Decide on day and time you will commit to taking a video of how you look at the moment. I suggest you find a plain wall in your home that has good lightning. Place a X on the floor with tape or place pushpin on the wall so you know where to stand every time for accuracy. Input a reminder in the STREAKS app. (See Tip 3!)
TIP 2: Track what you EAT AND DRINK
App/s: I recommend you download right now MyFitnessPal (MFP) app, Calorie King app and How You Dish app!
What to do: For beginners who don’t have access to the data I use to determine my calorie intake**, follow the questionnaire on MFP to determine your starting intake. Track everything you eat and drink!
Be sure to track your water and other fluid intake!
If you find yourself eating out a lot, you will find the app CalorieKing most helpful. I find this app to be a bit more accurate than MFP for finding calories for many popular restaurants. If you are planning a work lunch or want to eat a bit smarter the app How YouDish you can find diet friendly dishes at restaurants near you.
**See www.elitebodydata.com to learn about all the tracking I do to reach nutrition goals. I’m available to travel nationwide to any gym if you are interested in having these test done for a more accurate calorie amount.
TIP 3: Track your workout EFFORT!
App/s: If you lift weights I highly recommenced you download right now the STACKED app. If you are a cardio fan download Motion Traxx app. No matter what you should download the STREAKS app. The STACKED app allows you to type in your workout plan, the weight you use as well as the reps you complete each set.
Each week you can try to increase you weight to maximize results. No more randomly grabbing different weights every week. Commit to getting better getting stronger👉 which will lead to you getting the results you want! If you are a cardio lover, I suggest MotionTraxx. This app plays songs with the perfect BPM to match your workout intensity. Additionally, they have workouts for elliptical, spin bikes, treadmills and more so you will never feel bored again! 🙏 Streaks is super easy to use goal reminder app. Input your goals and how often you want the app to remind you of your goals. Every time you complete an action you tap the applicable icon!
TIP 4: Track how you SLEEP!
App/s: I recommenced you download right now Sleep Better: Sleep Cycle App.
What to do: Use this app to determine how much sleep you are getting a night. If you are taking on a fitness regiment, you want to be sure to get 6-8 hours of good sleep a night. This app will provide you valuable insight so that you can have a good night of sleep. 😴
ASSIGNMENT #2: Download the apps! Create a folder for the apps on your phone! Label it 👉 MY FITNESS etc!
I will track using _______ , _______ as well as _____ and review the data every_______
Example: I will track using Video, MFP as well as Stacked and I will review the data every 14 days.
Combine the 2 previous statements: I plan on going to the gym to lift weights 6 days a week for 90 minutes over the course of 12 weeks. By doing so I will be able to reach my goal of losing 10 pounds of fat. I will track using Video, MFP as well as Stacked and I will review the data every 14 days.
ASSIGNMENT #3: Take your 3 sentences and put them around your house! You can place on your fridge, on your night stand and so on!
🎧 Be sure to listen to my Soundcloud at the end of this post!
DO 👉 Use OpenTable to pre-book restaurants you’d like to dine at. I highly recommend you do so because, it can be a real challenge, if not near impossible to walk into favorite restaurants the day you want to eat there.
DO 👉 Pick a combination of 4 to 8 key restaurants, shows, landmarks and shops you’d like to see. It is physically and mentally hard to do more than what I recommend in 48 hours. I was fighting jet lag, my feet killed from all the walking I did, I was experiencing sensory overload walking to my chosen restaurants, shows, landmarks and shops.
DO 👉 Devote at least 2-3 hours of time to spend at your restaurants/ shows/landmarks/shops of choice. The dining experiences in London were long. The show entrance lines were crowded, disorderly and it took time to get in as well as settled. The landmarks had tons of tourist and it was tough to get a good spot to take pictures. Additionally, most shops were packed with people trying on clothes, shoppers asking associates questions and had long check out lines. So don’t expect to get in and out of shops quickly. With this in mind, you really should think about the REALLY want to experience.
DO 👉 Bring shoes that you are incredibly comfortable walking in. The streets in London are not 100% flat. In fact, Google Maps will even tell you how flat the road is in London! 😂 You will find yourself walking on flat land, randomly uphill or suddenly walking on a cobblestone path.
DON’T 👉 Go to shops you can shops or restaurants you can go to in your hometown, with two exceptions! I challenge you to visit some of the shops and restaurants that are unique to London. You don’t need to go to H&M and Five Guys in London. Exception #1: I did shop at the Kooples shop which is available in Chicago in Bloomingdales; but, the selection of the Kooples in Chicago is sparse. The Kooples is a legendary Parisian brand that has a significant retail presence in London, so I decided to put it on my list. Exception #2: If you are big on collecting souvenirs from your favorite food spot, by all means, do so. For example, my sister loves collecting Hard Rock glasses, so I did stop in the Hard Rock to buy her one.
DON’T 👉 Be afraid to ask for directions. Londoners are quite friendly and helpful. The few times I got lost, I got help from strangers who had no qualms about making sure I was going the correct way.
DON’T 👉 Attempt to book show tickets for yourself. I strongly suggest you minimize your travel stress as much as you can by having the hotel find tickets for you. Almost every hotel concierge works with a booking agent that has connections to the hottest stage shows, concerts, and operas in London.
HOW I PACKED FOR MY LONDON TRIP:
HOW TO GET TO LONDON IN STYLE :
I flew on Norwegian Airlines in the premium class and I highly recommend this airline. I got an email to place a bid for premium seats, which is their version of First Class and decided to place a bid. In the end, I found that I could buy an upgrade for a “reasonable” fee and canceled my bid. I will say that my trip to London was not 💯 percent rainbows and glitter bombs as I didn’t care for their poor bag handling during my arrival to London. My suitcase was utterly destroyed, and my clothes were literally oozing out of my suitcase upon the collection of my bag at Gastrow Airport. Luckily, the service aboard the amazing Boeing 787 Dreamliner more than made up for the poor bag handling. The flight attendants were extremely attentive the whole time. There was not a single moment of trying to flag someone down for anything.
WHERE TO LAY YOUR HEAD AT NIGHT:
My big tip is to stay somewhere that is near the places you want to see, shop or eat at. You can save yourself a ton of taxi money and time. Though London is tricky to navigate if you stay within .5-2 miles of your desired plans, you will be fine. If you are not keen on navigating on your own, you aren’t alone! I asked one of my taxi drivers how long it would take for someone moving to London to be able to navigate the city and he said, “Three years for most people to learn. Though it is not uncommon for people to spend five years learning how to navigate London.” With that in mind I’m super glad that I stayed at the Mayfair Hotel because it was very close to the world famous shopping on Bond Street, luxury shopping store Harrods and famous landmark Buckingham Palace. All the aforementioned places were on my list to visit.
WHERE TO EXPERIENCE A MAGNIFICENT HIGH TEA:
There are just too many things I loved at my stay at the Mayfair Hotel and the high tea at the Mayfair is most certainly one of the experiences I loved. I researched high tea options in London and got quite lucky that I happened to be staying at a location with a highly regarded tea time. The platter of finger sandwiches, scones and desserts were worth an encore.
WHERE TO AVOID HAVING HIGH TEA:
You can say that I was really serious about experiencing tea time in London as I booked two team times the same day. Sadly, my second tea time at St. James Hotel was horrendous. This was quite shocking because, during my research, I found out that people suggest the prestigious St, James Hotel tea-time. It was one of the worst culinary experiences in my life thus far. The service was sub-par, and the server was not that attentive during tea time.Furthermore, the finger sandwiches were quite salty and the sweets insanely sweet. There was nothing to write home about! Avoid at all cost.
WHERE TO HAVE AN AMAZING DINER:
The Wolseley gets many check marks from me. ✅ Beautiful interior! ✅ Outstanding table service! ✅ Food was divine! ✅ Deserts were magnificent! Whether you are a fish lover or red meat lover, you will surely find something to suit your palate.
BEST PEOPLE WATCHING:
I definitely had a great time people watching on Bond Street and in Harrods. I would grab a coffee and saunter to take in the street fashion trends of the moment. I took notes in my phone of outfits I want to try. For example, I noticed a lot of women in London would throw on a real or faux fur on top of hoodies, I saw tons of fedoras worm with unique hat belts and tons of amazing unique tights with shimmer, pearls and a vast array of other adornments. There was no shortage of fashion of statements and inspiration. I was there living for it.
For me it was a just last week. I fell in love again with FELT! I’m not talking about the material, I’m talking about the female owned and operated boutique located in Chicago’s Logan Square neighborhood. FELT has a special place in my heart because it was the first high-end boutique that I felt at ease. (Cute, no? )
Anticipate drinking one glass of champagne, having a few laughs, looking at Catherine aka Cat (co-owner) or Paige (lead-stylist) like they are crazy when they tell you to try on something on that you wouldn’t usually try on and being introduced to fellow shoppers who quickly become your impromptu shopping buddies for a few hours.
Remember the first time you….
…FELT your heart pitter patter after you learned how to master walking in heels.
…FELT heard and listened to by a significant other.
…FELT your heart burst with joy when you got a compliment on your outfit.
…FELT like you could rule the world when you found a pair of jeans that fit you.
These are the feelings that you feel not just the first time, but every time you shop at FELT. If you haven’t experienced these firsts that I’ve listed, then you need to make your way to FELT to experience a metamorphosis. You may not think you are sequin girl, snake print girl but the beauty about all things in life is that when you feel confident and surround yourself with people rooting for you, you in turn starting living your bravest life.
FELT is not just a place I buy clothes, rather a place that I buy the confidence and spark so I can shine my brightest.
What we wear shouldn’t be a display of how much money we have or career we have. What we wear is an opportunity to show our personality, our energy and our mindset for the day to the world. What we wear, also provides us with an opportunity to spark conversations with others. Most importantly, what we wear should bring joy to you and those who see you. When you wear joy, you provide an encouraging ray of light to others who will hopefully, in turn, go on to live their brightest life.
❤️ FELT TRY ON HAUL ❤️
📝 HAUL NOTES 📝
When you get chance make your way over to FELT to meet Cat and Paige!
If you are looking for a travel handbag 👜 👜 👜 for your upcoming holiday vacation, work trip or for your everyday life → I HIGHLY RECOMMENDED the Sherri bag created by Tumi.
The features I love 💕 :
3 zipper compartments
Built-in ID holder
Built-in coin pouch
Built-in key chain
The amount of pockets and compartments to help keep you organized.
You have the ability to use the Sherri as a handbag or as a crossbody bag.
The leather is really soft and the bag doesn’t require being broken in.
It’s a super sleek looking bag that can go with almost any outfit!
This is a secure purse! I didn’t feel like I was at risk of losing anything or that anyone could easily reach in my purse.
Tumi products are high quality so you know you are getting the most bang for your buck💰 because they put their products through 30 unique tests such as: oil resistance, clean ability, drop test and tear strength.
Tumi’s customer service is unparralled and if you have any issue they will try to find a solution.
“When you purchase a TUMI, you also purchase a promise that if something goes wrong, we’ll fix it. If it breaks, we’ll repair it. If it’s lost, we’ll help you track it down.”
You can’t fit your janitor keys. 😂
You can’t fit odd sized items.
You can’t fit items bigger than a cellphone.
The PROS outweigh the CONS for me. I like that this bag forces me to think about what I need and helps me organize those items with ease.h
I know you read the headline and immediately felt a bit overwhelmed.
If you want to navigate the massive amounts of clothing racks in Forever 21 stores and the 100+ pages of items on their website ➡️ you need a P-L-A-N.
It’s clear that Forever 21 knows how to maximize space-➡️ they put items on top of tables, under tables, on racks, in bins and so on.
If you have a plan, you can avoid spending hours in store and online shopping!
NOTE: I do realize that fast fashion retailers are contributing to the rising issue of environmental waste! When I shop, I do my best to not buy fast fashion if I can help it. I do think it is super duper important that we all do our part to protect the earth. The reality is many of us can’t afford to buy cashmere, silk and other premiums materials often.
I have Forever 21 items in my closet that have lasted me years and others not so long. When you know how to shop at Forever 21 you can keep items in your closet longer. That is why I’ve decided to share my tips so that you can find and keep Forever 21 pieces a bit longer.
Tip 1 (online / in-store): Ask yourself-> “What am I shopping for?” (A skirt for a weekend brunch, a holiday sweater, shorts for the beach or so on.)
Tip 2 (online / in-store): Write down the item you are looking for and take note of any special considerations. (Does it need to be a certain color? Does it need to be dressy? Does it need to be casual?)
Tip 3 (online / in-store): Make a folder on your phone with inspiration photos! If you have no idea what you are looking for, see what your favorite celebrities are wearing or search the #style tag on Instagram. If you have some inspiration pictures when you walk in / shop online you can narrow your search. If your inspiration photos include lots of shimmer or animal print you’d want to look for shimmer or animal print in store. When shopping online you’d type in search bar shimmer or animal print.
MY MOST RECENT F21 SHOPPING TRIP INSPIRATION PHOTOS:
Tip 4 (in-store): If you can shop when they first open during the week! I promise it will be clean and there are usually very few people who shop early during the weekday!
Tip 5 (in-store): BYOM! Bring your own music. The music they play in store can be annoying as heck ➡️ so I make a shopping playlist and listen to it while shopping.
Tip 6: (in-store): If you are afraid of spending way toooo much 💴 . Give yourself an allowance! Decide before you go how much you want to bring and don’t bring your card!
Tip 7 (in-store): Ask for a tour of the store! Find any employee and ask them to explain the sections of the store. Examples of sections include: athletic section, kids and contemporary.
Tip 8 (online) : Touch the items does it feel cheap or luxurious? I always try items that feel nice to the touch
Tip 9 ( in-store): Can you wear the item 3-5 different ways? Imagine how you’d wear it with items in your closet!
Tip 10 (online / in-store): Check the fabric tag! I look for cotton and polyester. I especially like polyester because it maintains shape.
Tip 11 (online / in-store): If you struggle with step 10. Check the price tag. The “nicer” clothing items will usually cost more than $20 dollars. I find myself buying items 24.90 +!
Tip 12 (online / in-store): If you are over 18 you should ALWAYS check the premium/contemporary section for the higher quality materials, mature styles and adult sizing.
Tip 13 (online / in-store): Know that this store is mostly for teens so items like dresses are short in most sections. So don’t be afraid to size up 1-2 sizes to get the extra length.
Tip 14 (online / in-store): When you find an item grab two different sizes if you are unsure. It can be a challenge to get an associate to go grab another size especially if it is busy. It is easier to bring two sizes with you. Same goes for online order two different sizes. Remember->you can easily return online items in-store as long as it is not an online only item!
Tip 15 (online / in-store): If you like something and the material is decent don’t be afraid to alter it. I have purchased items in premium section that I get tailored for a better fit.
Tip 16 (online / in-store): Don’t take the shopping bag they offer! You will fill up the basket and your wallet will drain. 😢 Only try on what you can bear to carry.
Tip 17 (online / in-store): If you are not sure if you like an item or the lighting in fitting room is poor ➡️ buy the item and try it on at home. (If you don’t like it you can return items for your MONEY back! I ❤️ that they made this change. Please be sure you have receipt and the tags are still attached to the item. NOTE: Undergarments, swimsuits and jewelry can’t be returned!)
Tip 18 (online / in-store): Check the seams to see if they bubble when you put the item on. You want seams on sweaters, skirts, dresses and so on to be flat when you have them on.
Tip 19 (online / in-store): Check the armpits and other areas for holes, rips, or loose threads before you take the tags off.
Tip 20 (online / in-store): Hand 🖐 wash and lay items flat to dry. You can also put items in the washer and lay flat to dry. (You can stretch the life of the garment this way!)
Tip 21 (online / in-store): Sign-up for Forever 21 emails to receive online discount codes and in-store promotion info! Save that 💵 honey!!!
Here is the thing I’m really impatient when it comes to all things food. I really hate waiting. 😭 This is particularly true after I finish a tough workout. What am I even typing right now->I’M LIKE THIS WITH EVERYTHING. Every time I purchase items from Amazon I hope they appear in a matter of minutes.
“Where is it?!!!”
So when it comes to eating a meal or snack I’m the type of person that wants items in my kitchen that make eating easy and healthy. This week I stumbled across a product in Target that matched this criteria. I say stumbled because I just went in for 2 things. 😭
You know how it goes, you go to Target to buy 2 things and of course you ended up with 20!
“I only need 2 things!”
I came across THRIVE pre-made smoothie mix.
“[THRIVE] was founded in the Los Angeles home of entrepreneur Oliver Bogner. At 24 years old, Oliver was diagnosed with Thyroid cancer. Oliver wanted a healthy option that would give him the boost he needed to fuel his on-the-go lifestyle, even while receiving treatment. He found the solution in the home-made fruit smoothies he made in his kitchen. Oliver has been cancer free for one full year, and now he wants to empower others to live their healthiest lives.”
The smoothie blend options: Glow, Energy, Green, Defend and Rise!
Here comes the part that might make you cringe -> The price = $5 dollars.
Let me justify this!
Here is the thing for $5 dollars it comes with a variety of REAL fruits and REAL veggies-> so for me it is worth it. I know I could easily spend more than that at Starbucks or Jamba.
The variety allows me to choose what smoothie I’m in the mood for.
If I struggle to reach my protein goal, I make 1-2 of these smoothies a day that include my protein of choice. (😋)
They keep me super full! (👋BYE CRAVINGS)
If I blend with ice it turns out like a sorbet! (😀HEALTHY DESSERT)
This week I’ve been obsessing my latest smoothie creation! Using my Nutribullet I mixed the THRIVE Green Smoothie contents with my ISOPURE Citrus Lemonade protein powder .
PSSST-> The ISOPURE Lemonade Protein Powder has 20 grams of protein per scoop! So if I have 2 scoops a day (40 grams) that covers a third of my protein intake!
Now I know you are like that doesn’t sound tasty. Let me tell you it made me feel like I was sitting in a beach chair in the Bahamas submerging my toes in the sand. It turned out to be a great tropical smoothie!
“I need 120 grams of protein a day! Smoothies help me reach my goal!”
If you are interested in learning new tasty healthy meals I suggest you check out my friends IG: @kellifiercefitness She has given me great suggestions over the years!
Usually when one thinks about Michael Kors one thinks about logo heavy totes or the higher end pieces that celebs werqqq on the red carpet. Well I’m here with a big cup of coffee to wake you up to the awesomeness that is Michael Kors Lifestyle clothing. YASSSS clothing! The price points and style are ON POINT.
“Insider tip: Not all lifestyle stores are created equal. If you go to the more high-end malls that have a Michael Kors lifestyle store you will see amazing offerings! “
Talk about living that coordination life! This bag is great by itself and so are the shoes. BUT TOGETHER?!! Yes, together 💯 % AMAZING. If you aren’t about the coordinated life, it’s totally okay! What I appreciate is that you can easily wear these items solo with either burgundy, pink, cream, grey or taupe.
“DID YOU BUY THEM?”
I didn’t end up buying them because they didn’t have my shoe size in this colorway. I did end up getting the black ones!
++PLUS++ I found something that made me admit that I got a furrrreal problem with buying faux fur. I tripped over my tongue and my heart was racing when I tried on this beautiful red faux fur jacket. I had to get it!
Other voice in my head-> “Girl the whole dang store is 25% OFF!”
One voice in my head -> “Girl! You need to stop buying!”
Well we know which voice won out.
I would have never purchased this red coat full priced.
Especially since the jacket is:
I would wear 1-2x a month during winter!
Cost per wear would be toooo high for me.
I mentioned in a previous post that when I’m deciding if I will buy an item I like to think of how many ways I can wear the garment. That helps me understand if I will get a good price per wear. So if I buy a coat for $100 bucks and wear it ten times the price per wear is $10. If I wear it one time, I wouldn’t feel good at all. ❤️
“Maybe I’m so obsessed with Michael Kors because we share the same birthday month?” #leo
This Akira faux fur coat is LIFE! It is purple, dramatic and I love it. 😍 Have you ever tried something on because you think it is utterly crazy and end up liking it?
MEEEEE TOOOO! All the time. That is how this wonderful coat and white cowboy boots from Akira Chicago ended up moving into my closet. I hope for a long time! 🙏
“Do I look like Barney?”
The first 6 thoughts in my head:
“Puh-lease girl where are you going to wear this?”
“Is this toooo over the top?”
“Is that woman over there judging me?”
“Should I wait for it to go on sale?”
“Do I look like a Barney?”
“How many times will I wear this?”
I took it off and put in on about 5x’s and I noticed every time I put it on I smiled.
“WHO doesn’t like to smile?”
By the time I made the decision the rampant questions in my head ceased. I loved the cheesy smile I had. WHO doesn’t like to smile?
“Fashion is about suspense and surprise and fantasy. It’s not about rules.” –Wolfgang Joop
Sometimes you just have to buy it and not be too concerned about other people or the voice inside your head. Clothing is meant to spark joy, laughter, help strike up a conversation, show your personality, creativity and more.
I challenge you to wear something in your closet this week that makes you a bit 😱 . (Comment below what the item was and how you felt.) Channel your inner five-year old when you get you don’t know what to wear. He or she will give you a nod of approval and tell you that the sparkly socks, fun blazer, velvet blue pants, fun flat are A-OK 👌 to wear!